Tonight I was hit with a hand full of eggs and huge rock on my back and called “Nigger” by a white guy in the backseat of a dark blue truck as I was riding my bike on Westheimer and Jeanetta. They drove too fast for me to get the license plate number. I had to get a cop to drive me home. This night makes me wonder how blacks did it back in the day, and why the community is looking the way it is now. I am trying not to cry, but I am in physical pain from the rock and not understanding why I deserved this.
uugh
Mantra
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you (Ephesians 4:32)
Michelle Obama: First Lady Of Fitness
Football drills, tennis, biking, running, cycling, dancing, running drills with the cast of The Biggest Loser, and rocking pushups with Ellen Degeneres AND Desmond Tutu…. Michelle Obama certainly walks the walk. And she keeps things fresh by trying new things and mixing up her workouts.
Getting outside, playing a sport, trying a new class, going for a hike etc.: try to vary your workouts from time to time. It helps stave off boredom, will improve your overall fitness and you might discover new favorites. When’s the last time you tried something new? :)
Click above for a short gallery of the First Lady getting her ‘fit’ on & mixing it up!
